Listing posts
Displaying posts 341 - 342 of 342 in total
Ruby Bundler: set gem options
Last update
2016-03-29
2016-03-29
« — »
Bundler accepts config options per gem, eg:
1 2 3 | bundle config build.qrencoder \ --with-qrencoder-include=/usr/local/include/qrencode.h --with-qrencoder-lib=/usr/local/lib/libqrencode.dylib |
~~~ * ~~~
Falling asleep in seconds
Last update
2016-03-26
2016-03-26
«breathing technique»
- Before you begin, place the tip of your tongue on the roof of your mouth just above your teeth and keep it there throughout the exercise.
- Exhale completely through your mouth quite forcefully so you make a
whoosh
sound. - Close your mouth and inhale quietly and softly through your nose for a mental count of four.
- Hold your breath and count to seven.
- Next, exhale completely through your mouth, making another whoosh sound for eight seconds in one large breath.
- Now inhale again and repeat the cycle three times for a total of four breaths.
All inhaling breaths must be quiet and through your nose and all exhaling breaths must be loud and through your mouth.
Source: Distractify.com