Falling asleep in seconds
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Last update
2016-03-26
2016
03-26
«breathing technique»
  1. Before you begin, place the tip of your tongue on the roof of your mouth just above your teeth and keep it there throughout the exercise.
  2. Exhale completely through your mouth quite forcefully so you make a whoosh sound.
  3. Close your mouth and inhale quietly and softly through your nose for a mental count of four.
  4. Hold your breath and count to seven.
  5. Next, exhale completely through your mouth, making another whoosh sound for eight seconds in one large breath.
  6. Now inhale again and repeat the cycle three times for a total of four breaths.

All inhaling breaths must be quiet and through your nose and all exhaling breaths must be loud and through your mouth.


Source: Distractify.com